Weigh In record (no journal entry) for 23 September 2019
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58.3 kg
Lost so far: 45.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1061 kcal
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Fat: 78.42g | Prot: 49.86g | Carbs: 41.48g.
Breakfast: Café com Leite Desnatado, Manteiga (com Sal), Pão Francês. Lunch: Regina Nata, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Nata, Peito de Frango. Snacks/Other: Café com Leite Desnatado, Spoleto Torrada Temperada, Tirolez Queijo Prato. more...
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Losing 0.1 kg a Week
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Nina_Ribeiro*'s Weight History
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