Weigh In record (no journal entry) for 23 September 2019
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100 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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836 kcal
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Fat: 37.10g | Prot: 75.18g | Carbs: 57.98g.
Breakfast: Salada de Alface com Vegetais Variados, Salada Cozida, Scala Queijo Prato, Ovo Frito. Lunch: Swift Coxão Duro, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco. more...
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Gaining 3.7 kg a Week
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Alexsandro Merces's Weight History
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