Weigh In record (no journal entry) for 23 September 2019
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1787 kcal
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Fat: 98.77g | Prot: 54.70g | Carbs: 163.34g.
Lunch: Alpenhain Obazda Original, Spiegelei ohne Fett, Milfina Kräuterbutter, Wilhelm Brandenburg Backleberkäse, Aldi Brötchen. Dinner: Knusperone Honey Rings, Kinder Pinguin Schoko, Reinert Bärchen-Streich, Aldi Buttertoast. Snacks/Other: Haribo Goldbären Mini, Dickmann's Schokokuss, Käfer Hugo Alkoholfrei. more...
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2151 kcal
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Exercise:
Sleeping - 10 hours and 49 minutes, Resting - 13 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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schwarzekunst's Weight History
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