Weigh In record (no journal entry) for 23 September 2019
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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4889 kcal
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Fat: 130.66g | Prot: 177.39g | Carbs: 733.43g.
Breakfast: Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Mühlhäuser Erdbeermarmelade. Lunch: Edeka Leipziger Allerlei, Harry Das Volle Korn, Aldi Frische Hähnchenschenkel, Riesa Schmale Bandnudeln. Dinner: Blutwurst, Ja! Vollkornbrot, Edeka Leipziger Allerlei, Aldi Frische Hähnchenschenkel, Riesa Schmale Bandnudeln. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2565 kcal
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Exercise:
rad - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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