ElisBitencourt's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

74.3 kg Lost so far: 1.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

311 kcal

Fat: 17.21g | Prot: 12.51g | Carbs: 28.59g. Breakfast: Café com Açúcar. Lunch: Vapza Carne Suína Cozida Desfiada, Ingredient Farofa de Castanha de Caju. Snacks/Other: Queijadinha Low Carb, Abacaxi. more...

525 kcal

Exercise: Weight Training (moderate) - 46 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.4 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 23 Sep 19

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ElisBitencourt's Weight History