Weigh In record (no journal entry) for 23 September 2019
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80 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1920 kcal
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Fat: 77.37g | Prot: 73.12g | Carbs: 233.03g.
Breakfast: Цикорий с Молоком, Сахарный Песок, Самбери Ачма с Сыром. Lunch: Цикорий с Молоком, Сахарный Песок, Сырники Домашние. Dinner: Жульен Грибной, Гречаники, Гречаники, Суп с Фрикадельками. Snacks/Other: Soko Grande Морковный Сок, Coca-Cola Кока-Кола Зеро. more...
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3315 kcal
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Exercise:
Studying - 3 hours, Cooking - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Cleaning - 45 minutes, Sleeping - 7 hours, Resting - 8 hours, Washing Dishes - 25 minutes. more...
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Losing 3.5 kg a Week
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