Weigh In record (no journal entry) for 23 September 2019
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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975 kcal
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Fat: 48.59g | Prot: 64.58g | Carbs: 69.71g.
Lunch: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Heinz Molho Salada Mel e Mostarda, Cenouras Cozidas, Chuchu Cozido, Tomates, Alface. Dinner: Natural da Vaca Queijo Coalho, Natural da Vaca Queijo Coalho. Snacks/Other: DIA Biscoito Amanteigado com Goiabada. more...
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Losing 1.1 kg a Week
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