Weigh In record (no journal entry) for 23 September 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1550 kcal
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Fat: 65.48g | Prot: 93.02g | Carbs: 142.46g.
Breakfast: Biedronka Margaryna Wyborna, Kiełbasa Pepperoni, Biedronka Ser Gouda, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Zupa Kapuściana. Dinner: Nasza Spiżarnia Marchewka Zasmażana, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kupiec Kasza Gryczana Prażona. Snacks/Other: Lays Strong Chilli & Lime, Marinero Łosoś Wędzony na Zimno Plastry, Milk Land Ser Gouda w Plastrach, Biedronka Bułka Kajzerka, Jajecznica, Chateau Czekolada Nussbeisser. more...
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1904 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Schudne:p's Weight History
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