Weigh In record (no journal entry) for 23 September 2019
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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462 kcal
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Fat: 21.67g | Prot: 27.40g | Carbs: 39.43g.
Breakfast: Европром Крем-Фиш Горбуша/Скумбрия, Fazer Хлеб Овощи-Микс с Тыквой и Яблоками, Сырники, Кофе с Молоком и Сахаром. Snacks/Other: Сырники. more...
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Gaining 2.3 kg a Week
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artemkinae's Weight History
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