Weigh In record (no journal entry) for 23 September 2019
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1458 kcal
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Fat: 111.38g | Prot: 113.19g | Carbs: 1.30g.
Breakfast: Schwarzwälder Schinken, Violeum MCT-Öl, REWE Bio Emmentaler, Ei. Lunch: Schwarzwälder Schinken, REWE Bio Emmentaler, Ei. Dinner: Almare Norwegisches Lachsfilet mit Haut . more...
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Gaining 4.7 kg a Week
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schamanin's Weight History
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