Weigh In record (no journal entry) for 23 September 2019
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1340 kcal
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Fat: 62.23g | Prot: 56.94g | Carbs: 150.79g.
Breakfast: Üzüm, Badem, Fındık, Ceviz, Karışık Yeşil Salata, Biber, Kırmızı Domates, Salatalık, Pastırmalı Yumurta, Altınkılıç Eski Kaşar. Dinner: Elma, Karışık Yeşil Salata, Et Döner, Bulgur Pilavı. Snacks/Other: Muz. more...
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Gaining 0.5 kg a Week
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ceylantrk's Weight History
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