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Ya allah turun sekilo aja seneng banget wkwk padahal belum apa2 seminggu diet. Moga sebulan diet turun 3 kg deh🤭🤭🤭
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1447 kcal
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Fat: 50.12g | Prot: 76.03g | Carbs: 178.98g.
Breakfast: Jeruk, Pepaya, Pisang, Yakult Yakult. Lunch: Telur Rebus, Nasi Putih, Tahu Kukus, Tomat Merah, Sambal Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Tekwan, Pempek. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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tikasamir's Weight History
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