Weigh In record (no journal entry) for 23 September 2019
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118.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1487 kcal
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Fat: 63.09g | Prot: 55.98g | Carbs: 169.02g.
Breakfast: AH Halfvolle Melk, Crownfield Special Flakes Red Berries. Lunch: Cup-A-Soup Asperge, Jumbo Aardbei Banaan Smoothie, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Dinner: AH Basic Stokbrood met Kruidenboter, AH Groentesoep Verspakket. Snacks/Other: Notenboer Ongezouten Notenmelange. more...
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Losing 0.7 kg a Week
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sanne_groenen's Weight History
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