Weigh In record (no journal entry) for 23 September 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1470 kcal
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Fat: 120.59g | Prot: 54.27g | Carbs: 44.83g.
Breakfast: AH Zomerfruit Diepvries, Cacaopoeder (Ongezoet), AH Basic Slagroom (Whipping Cream), Galbani Mascarpone , Avocado. Lunch: Zaanse Mayonaise, Groene Olijven, AH Punt Paprika, Princes Sardientjes in Olijfolie, AH Cherrytomaten, AH Ijsbergsla. Dinner: AH Kruiden Roomkaas, AH Basic Spekjes, AH Olijfolie Mild, AH Andijvie Fijngesneden, AH Bloemkool Rijst. more...
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Losing 0.4 kg a Week
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