Weigh In record (no journal entry) for 23 September 2019
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88.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1328 kcal
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Fat: 65.55g | Prot: 52.13g | Carbs: 134.36g.
Breakfast: Uniekaas Geitenkaas, Becel Boter, Roggebrood. Lunch: Smeerkaas, Optimel Framboos Drink, Uniekaas Geitenkaas, Unox Vegetarische Paté , Wasa Volkoren Cracker, Gebakken Ei, Becel Boter. Dinner: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Pompoensoep. Snacks/Other: Smeerkaas, Zonnatura Rijstwafels, Unox Vegetarische Paté , Volkoren Brood, Mandarijn, Gemengde Notenmix. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miekestoop's Weight History
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