Weigh In record (no journal entry) for 23 September 2019
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86.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1753 kcal
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Fat: 127.88g | Prot: 101.64g | Carbs: 55.03g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Feigen, Heidelbeeren, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee. Lunch: Gouda, Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Alnatura Tomaten Stücke, Zwiebeln, Karotten, Zucchini, Aubergine, Rote Paprika, Rosbacher Mineralwasser. Dinner: Rapunzel Mandelmus, Alnatura Schafjoghurt Griechische Art, Ei, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, MinusL Emmentaler Gerieben, MinusL Frischkäse, Blumenkohl, Olivenöl, Gutfleisch Mageres Rinderhackfleisch. Snacks/Other: Paranüsse, Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rolikahn's Weight History
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