Weigh In record (no journal entry) for 23 September 2019
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68.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1595 kcal
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Fat: 73.94g | Prot: 70.80g | Carbs: 161.53g.
Breakfast: Хлеб, Велком Сосиски Баварские, Кошкинское Молоко 3,2%, Манная Каша без Сахара на Молоке. Lunch: Капучино, Перекресток Хачапури по-Аджарски. Snacks/Other: Домик в деревне Молоко 3,5%. more...
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Gaining 0.7 kg a Week
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