Weigh In record (no journal entry) for 23 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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802 kcal
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Fat: 27.32g | Prot: 45.16g | Carbs: 95.25g.
Breakfast: Susu Kedelai, Cap Cay Kuah. Lunch: Cap Cay Kuah, Ikan Gurame, Nasi Merah. Dinner: Nasi Goreng Ayam. more...
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steady weight
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anggun anggra's Weight History
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