Weigh In record (no journal entry) for 23 September 2019
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63.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1181 kcal
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Fat: 43.54g | Prot: 50.39g | Carbs: 164.66g.
Breakfast: Jeruk Nipis, Madu. Lunch: Nasi Putih, Tomat Merah, Mentimun (Kupas), Ikan Layang, Kelor. Dinner: Telur Dadar, Tempe Mendoan, Kembang Kol Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Jeruk Nipis, Madu. Snacks/Other: Pepaya, Kacang Mete Sangrai Asin , Kacang Mete Sangrai Asin . more...
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1800 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nurjannah ismail's Weight History
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