Weigh In record (no journal entry) for 23 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2019:
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1391 kcal
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Fat: 63.67g | Prot: 62.44g | Carbs: 139.92g.
Breakfast: Yeşil Zeytin, Mis Tam Yağlı Taze Beyaz Peynir, Uno Anadolu Tam Buğday Ekmeği, Kızarmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Anadolu Mutfağı Esmer Bulgur, Tereyağı, Sütaş Kaymaksız Yoğurt. more...
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1785 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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meltem110's Weight History
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