Weigh In record (no journal entry) for 19 September 2019
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103.6 kg
Lost so far: 71.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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887 kcal
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Fat: 65.55g | Prot: 64.07g | Carbs: 8.47g.
Breakfast: Huevo, DIA Queso Grana Padano, Aceite de Oliva Extra Virgen, Cebollas, Espinacas, Tomates Cherry, Champiñones. Lunch: Aguacate, Aceite de Coco, Aceite de Oliva Extra Virgen, Salmón. Dinner: Pepino, Tejero Filetes Caballa en Aceite de Oliva. more...
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Gaining 10.5 kg a Week
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Nordica_45's Weight History
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