Weigh In record (no journal entry) for 22 September 2019
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103 kg
Lost so far: 72 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1144 kcal
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Fat: 89.40g | Prot: 71.71g | Carbs: 15.29g.
Breakfast: DIA Queso Grana Padano, Aceitunas Verdes sin Hueso, DIA Salami Extra. Lunch: Crema Agria, Boquerones Fritos, Aceite de Oliva Extra Virgen, Espinacas, Lechuga de Hoja Verde, Brócoli. Dinner: DIA Queso Emmental, Huevo, Aceite de Oliva Extra Virgen, Aguacate, Lechuga de Hoja Verde, Pechuga de Pollo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Pastoret Requesón 0% M.G., Pastoret Requesón 0% M.G., Clara de Huevo. more...
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Losing 0.7 kg a Week
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Nordica_45's Weight History
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