Weigh In record (no journal entry) for 23 September 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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712 kcal
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Fat: 14.89g | Prot: 26.46g | Carbs: 125.02g.
Breakfast: L-Men 2 Go Chocolate, Simba Choco Chips (30g). Lunch: Selada, Tempe Orek, Wortel, Telur Dadar, Nasi Putih. Dinner: Semangka. Snacks/Other: Jambu Air, Mangga, Pepaya, Apel. more...
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Losing 1.3 kg a Week
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Amaliahusnapelk's Weight History
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