Weigh In record (no journal entry) for 23 September 2019
|
85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1114 kcal
|
Fat: 42.60g | Prot: 138.42g | Carbs: 43.37g.
Breakfast: Yeşil Zeytin, Salatalık, Domatesler, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğsü, Nohutlu Pilav. Dinner: Pırasa Yemeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Nescafe Sade, Şekersiz Çay. more...
|
|
2258 kcal
|
Exercise:
Hiking - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HAFİFLE45's Weight History
|