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Das Feiern am Samstag mit nächtlichem Döner und Mci am nächsten Tag macht sich bemerkbar :D
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47.7 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1283 kcal
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Fat: 29.54g | Prot: 115.61g | Carbs: 151.38g.
Breakfast: Erdbeeren, Lidl Heidelbeeren, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Senseo Guten Morgen Kaffee, More Nutrition Chunky Flavour, Seeberger Mandeln. Lunch: Gekochtes Ei, Demeter Kichererbsen, Buschbohnen, Süßkartoffel. Dinner: Brokkoli, REWE Alaska Seelachsfilet, Zucchini, Avocado, Brokkoli. Snacks/Other: Lidl Heidelbeeren, Nektarinen, Tomaten, Tomaten, Äpfel, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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476 kcal
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Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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Theresia.F's Weight History
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