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96,5
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3046 kcal
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Fat: 138.12g | Prot: 161.71g | Carbs: 288.09g.
Breakfast: Ekmecik Kepekli Sandviç Ekmeği , Zeytinyağı, Türk Kahvesi, Domates Sosu, Zeytin, Siyah Zeytin, Lor Peyniri. Lunch: Tarhana Çorbası, Pirinç Pilavı, Arnavut Ciğeri. Dinner: Kelle Paça. Snacks/Other: Keçiboynuzu, Maydanoz, Karisik Tost, Siyah Üzüm. more...
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Gaining 3.2 kg a Week
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