Weigh In record (no journal entry) for 23 September 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1196 kcal
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Fat: 23.80g | Prot: 100.67g | Carbs: 136.15g.
Breakfast: Schar Pan sin Gluten, Campofrío Jamon Cocido. Lunch: Schar Pan sin Gluten Classico, Dieta Dukan Aliño para Ensalada, Hacendado Garbanzos Cocidos. Dinner: Clesa Crema Bombón 0%, Atún, Maíz, Dimarosa Cola de Gambón Pelada Ultracongelada. Snacks/Other: Manzana. more...
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1971 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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