Weigh In record (no journal entry) for 31 January 2013
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71.2 kg
Lost so far: 33.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1792 kcal
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Fat: 68.61g | Prot: 53.26g | Carbs: 242.35g.
Breakfast: Fresh Buttery Taste Spread, Coffee (Brewed From Grounds), Splenda, Half & Half, Bagel Thins - Plain. Lunch: Ice Tea, Carls Jr Ranch Wrap, No Calorie Sweetener Packets. Dinner: Cheryl's Homemade Spaghetti Sauce, Angel Hair Pasta. Snacks/Other: Chocolate Chip Ice Cream Cookie Sandwich. more...
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2010 kcal
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Exercise:
Standing - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Elise Scheuerman's Weight History
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