|
3 hari batasi kalori dan gak mkn malem turub 1 kg..semoga bs konsisten yahh..
|
75 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
795 kcal
|
Fat: 20.77g | Prot: 30.25g | Carbs: 118.22g.
Breakfast: Cumi Goreng, Sambal Goreng, Telur Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Cumi Goreng, Sambal Goreng. Snacks/Other: Tora Bika Cappuccino, Telur Gulung tanpa Daging. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirahanun's Weight History
|