Svetlana'B's Journal, 23 Sep 19

Svetlana'B's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2019

65.7 kg Lost so far: 1.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

436 kcal

Fat: 18.03g | Prot: 22.13g | Carbs: 48.09g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский, Dr. Korner Хлебец 7 Злаков, Чай. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svetlana'B's Weight History

View Complete History

Svetlana'B's Journal, 23 Sep 19

Submit a Comment

Svetlana'B's Weight History