Weigh In record (no journal entry) for 23 September 2019
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1537 kcal
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Fat: 65.59g | Prot: 134.13g | Carbs: 106.84g.
Breakfast: Село Зеленое Творог 5%, Вятушка Сметана 20%, Омлет с Помидорами. Lunch: Подосиновики, Говядина Отварная, Говяжий Бульон, Перловка. Dinner: Куриная Грудка Отварная, Салат Овощной, Sen Soy Мисо Суп. Snacks/Other: Груша, Геркулес Овсяные Хлопья, Красное Яблоко. more...
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3443 kcal
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Exercise:
Working - 8 hours, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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milenina34922's Weight History
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