natalianatezhya's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

49.3 kg Lost so far: 5.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

935 kcal

Fat: 37.87g | Prot: 67.26g | Carbs: 83.16g. Breakfast: Dim Sum Siu Mai, Fitbar Fitbar Nuts, Quaker Cereal Drink Coklat. Lunch: Apple, Fit N Shake Protein Drink All Flavor. Snacks/Other: Bio Kul Greek Yogurt, Diabetasol Snack Bar. more...

1464 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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natalianatezhya's Journal, 23 Sep 19

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natalianatezhya's Weight History