Weigh In record (no journal entry) for 23 September 2019
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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628 kcal
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Fat: 29.10g | Prot: 20.69g | Carbs: 73.92g.
Breakfast: Яготинське Масло Сливочное 73%, Печенье к Чаю, Кофе с Молоком. Lunch: Вареное Яйцо, АТБ Гречка Отварная. Snacks/Other: Белый Хлеб, Сыр Российский, Морковь, Яблоко Голден. more...
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Gaining 0.1 kg a Week
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tranzitamrita's Weight History
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