misskeshanicole's Journal, 18 Aug 10

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Weigh In record (no journal entry) for 18 August 2010

52.5 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2010:

1009 kcal

Fat: 36.50g | Prot: 33.26g | Carbs: 131.71g. Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, skim milk, coffee. Dinner: green gian, bertolli. Snacks/Other: sun chips garden salsa. more...

1303 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 18 Aug 10

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misskeshanicole's Weight History