Weigh In record (no journal entry) for 23 September 2019
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67.4 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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552 kcal
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Fat: 4.97g | Prot: 25.83g | Carbs: 32.41g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Herbal Tea, Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Honey Mustard Dressing, Tomatoes, Onions (Chopped, Frozen) , Lettuce, Prawns. Snacks/Other: Brandy. more...
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Gaining 2.1 kg a Week
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