Weigh In record (no journal entry) for 23 September 2019
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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751 kcal
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Fat: 27.44g | Prot: 30.14g | Carbs: 60.51g.
Breakfast: 7-11 鮪魚溏心蛋三明治, 全家 中杯拿鐵, 茶葉蛋, Costco 杏仁飲. Lunch: 奇亞籽, 桂格(Quaker) 經典大燕麥片, 全家 和風醬, 全家 十品目田園沙拉. more...
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Gaining 0.4 kg a Week
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Emilia Tseng's Weight History
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