Weigh In record (no journal entry) for 23 September 2019
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78.7 kg
Lost so far: 11.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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415 kcal
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Fat: 20.77g | Prot: 29.19g | Carbs: 28.93g.
Breakfast: Яичный Белок, Огурец (с Кожурой), Сыр Гауда. Lunch: Овощное Соте, Говядина, Подлива, Картошка Тушеная. more...
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Losing 0.6 kg a Week
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Дилором04's Weight History
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