Weigh In record (no journal entry) for 23 September 2019
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2025 kcal
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Fat: 46.40g | Prot: 162.12g | Carbs: 221.33g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Xtreme Whey100% Whey Protein, Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Super Greens. Fruit & Greens, Bio Cora Baies de Goji, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
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2226 kcal
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Exercise:
Showering - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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ludovic59800's Weight History
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