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alhamdulillah , lumayan perut susut 😂 semangatttttt...
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63 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1071 kcal
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Fat: 40.73g | Prot: 31.49g | Carbs: 151.21g.
Lunch: Kem Chicks Sayur Toge, Kangkung, Nasi Putih, Tahu Goreng, Rose Brand Tepung Beras, Pecel. Dinner: Tahu Goreng, Nasi Putih, Santan, Ikan Lele, Bimoli Minyak Goreng. Snacks/Other: Vegeta Vegeta, Es Krim Coklat , Semangka, Kacang Rebus, Kerupuk Makanan Ringan, Ubi Jalar (Manis), Jagung Rebus. more...
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Losing 5.6 kg a Week
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