Weigh In record (no journal entry) for 23 September 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1786 kcal
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Fat: 91.45g | Prot: 93.56g | Carbs: 147.70g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus (300g). Dinner: Voi, Puhdistamo MCT-Öljy, HK Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye , Kotimaista Kirjolohikeitto. Snacks/Other: Banaanit, Skyr Kuningatar, Skyr Kuningatar, Barebells Lemon Curd Protein Bar. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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