Weigh In record (no journal entry) for 23 September 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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907 kcal
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Fat: 34.36g | Prot: 31.34g | Carbs: 117.04g.
Breakfast: 7-11 蒸地瓜, 統一 無加糖優酪乳. Lunch: 燙青菜, 水餃, 牛肉湯底. Dinner: 豬肉碎, 7-11 關東煮白蘿蔔, 花枝, 煮熟的紅蘿蔔, 青江菜. more...
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Gaining 0.7 kg a Week
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vivi1104su's Weight History
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