Weigh In record (no journal entry) for 20 September 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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967 kcal
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Fat: 31.65g | Prot: 52.43g | Carbs: 123.28g.
Breakfast: Чай с Молоком, Сырники Домашние, Сырники Домашние. Lunch: Арбуз, Арбуз, Вода, Вода, Вода, Вода. Dinner: Окей Тульский Пряник со Сгущенкой, Чай с Лимоном, Салат Овощной со Сметаной, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Грейпфрут. more...
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1899 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Zlatik_krutova's Weight History
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