centra_87's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

68.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

964 kcal

Fat: 67.47g | Prot: 57.33g | Carbs: 30.28g. Breakfast: Pomidory, Masło, Putka Chleb Czystoziarnisty, Sokołów Szynka Wiejska, Jajko Sadzone. Lunch: Jajko Sadzone, President Brie Naturalny, Ogórek Kiszony , Polędwiczka Wieprzowa. more...

1684 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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centra_87's Journal, 21 Sep 19

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centra_87's Weight History