Weigh In record (no journal entry) for 22 September 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1653 kcal
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Fat: 54.94g | Prot: 68.70g | Carbs: 211.69g.
Breakfast: Caffè Espresso, Latte Scremato. Lunch: Milbona Cheesecake al Mirtillo, Frittura di Pesce, Esselunga Tortelli Freschi con Ricotta e Spinaci. Dinner: Coop Confettura Extra Ciliegie, Colussi Il Granturchese, Colussi Zuppalatte, Latte Scremato. more...
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1734 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 20 minutes, Watching TV/Computer - 25 minutes, Reading - 1 hour and 5 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 13 minutes, Driving - 2 hours and 55 minutes. more...
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Gaining 4.2 kg a Week
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