Weigh In record (no journal entry) for 22 September 2019
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74 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1190 kcal
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Fat: 42.96g | Prot: 47.59g | Carbs: 149.32g.
Breakfast: Marilan Biscoito Amanteigado Chocolate. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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Losing 1.1 kg a Week
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Karol de Paula's Weight History
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