Weigh In record (no journal entry) for 31 January 2013
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73.0 kg
Lost so far: 21.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1034 kcal
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Fat: 34.25g | Prot: 43.00g | Carbs: 149.34g.
Breakfast: Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Apples, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Green Snap Beans (Frozen), Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Diet Soda, Chicken & Wild Rice Soup (Low Sodium), Mixed Salad Greens, Berries. Dinner: Venison/Deer, Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Tap Water. Snacks/Other: Cream Substitute (Powdered), Cream Substitute (Powdered), Instant Coffee (made from Powdered), Fig Bars, Fig Bars, Fig Bars, Fig Bars. more...
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1867 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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Cheylynn's Weight History
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