Weigh In record (no journal entry) for 22 September 2019
|
68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1412 kcal
|
Fat: 59.69g | Prot: 70.10g | Carbs: 149.07g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Ovo. Dinner: Alcatra, Tio João Arroz Integral Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Mãe Terra Granola Banana e Cacau, Peras. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|