Weigh In record (no journal entry) for 22 September 2019
|
98.4 kg
Lost so far: 9.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1463 kcal
|
Fat: 47.88g | Prot: 58.45g | Carbs: 179.68g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Soy Milk , Blackberries , Cheerios. Lunch: Widmer Hefeweizen, KA-ME Wasabi Rice Crackers, Harvest Snaps Snapea Crisps, Szechuan Chicken, Pork Lo Mein, General Tso (General Gau) Chicken, Wonton (Meat Filled Fried Won Ton), White Rice, Fried or Battered Breaded Floured Shrimp. more...
|
|
2579 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamerKat's Weight History
|