Weigh In record (no journal entry) for 22 September 2019
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1466 kcal
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Fat: 58.41g | Prot: 71.27g | Carbs: 166.35g.
Breakfast: Egg Drop Soup, Seaweed Soup, KFC Perkedel, Naraya Susu Kedelai, OT Chizmill White Cheese. Lunch: Nasi Putih, Seaweed Soup, KFC Perkedel, French Fried Potatoes (All Types, Salt Added, Frozen). Dinner: KFC Perkedel. more...
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steady weight
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Vantelone's Weight History
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