Weigh In record (no journal entry) for 31 January 2013
|
197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
2662 kcal
|
Fat: 134.95g | Prot: 96.74g | Carbs: 249.56g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Grape Crystal Light Energy, Beer Brats Bratwurst, Original Baked Beans. Dinner: Chopped Ham, Colby Cheese, Whole Grains 100% Whole Wheat Bread, Grape Crystal Light Energy, Plain Corn Chips. Snacks/Other: Grape Crystal Light Energy, Cherry Bites. more...
|
Losing 3.5 kg a Week
|
|
clydebrown's Weight History
|